8 Benefits of Prenatal Yoga

Written By Guest User

• Tones the body in preparation for childbirth. Increases the strength, flexibility and endurance of muscles needed for the birthing process.

• Prepares you mentally and emotionally for birth

• Reduces stress and anxiety 

• Promotes connection with baby

• Provides relief from discomfort that can arise during pregnancy

• Supports a healthy pregnancy

• Builds community with other mothers

• Connects you to local resources for pregnancy, birth and the postpartum time.

Guest User
Previous

Ayurvedic Reading for the Childbirth Continuum
Next

Simple self care practices for the Postpartum time