Postpartum Care

Providing every mother the support and care they deserve.

What is Postpartum Care?

A postpartum doula plays an integral role in taking care of the mother and family members of the newborn baby. During the first three months following the birth, also known as the fourth trimester, I provide non-medical support and companionship in the home, assisting families with newborn care, sibling adjustment, meal preparation, and household organization. 

I extend my expertise on newborn feeding, emotional and physical recovery from childbirth, and other critical postpartum encounters. Additionally, my trusted network of health and wellness professionals connects you directly with the necessary resources to elevate and support your postpartum experience.

 

My Philosophy

As a postpartum care provider, I am committed to helping you create a foundation of health for your growing family. My focus is on providing new mothers the intentional care they deserve, leading with compassion and empathy at every step.

My approach to postpartum care incorporates the ancient teachings of Ayurveda and yoga to  provide mothers the healing, comfort, and nourishment they need during this raw and vulnerable time. This involves transforming the postpartum home into a sanctuary for the mother and the rest of the family. Together, we will work on honoring all the necessary components of postpartum wellness: creating a sacred space, an extended period of deep rest, welcoming warmth in all its forms, accepting true support, prioritizing healing, creating community, and establishing rituals of self care. 

The fourth trimester, specifically the first 42 days, is about rebuilding, restoring, and celebrating the mother after childbirth as she welcomes in new life. Now is the time to honor the immense journey you took to get here and receive the support  you deserve.

“Women are the heart, the foundation of the people. Supporting mothers supports healthy and empowered families, which supports thriving communities, which supports all of humanity.”

– Rachelle Garcia Seliga of Innate Traditions

Nourish and Heal Your Body

Postpartum Vision Call

Are you prepared for your fourth trimester? As one of the most critical periods of the childbirth journey, it’s important to plan ahead and ensure you have a trusted support system to best serve you and your family. I can provide the insight, professional guidance, and assistance to help you prepare for a peaceful and empowered postpartum journey.

This is for you if you are not yet ready to hire a postpartum doula but want to arrange for a restful, nourishing, and healing postpartum experience. Together, we will walk through the details of what you can expect in the days following childbirth. You will also receive an in-depth planning guide that outlines helpful resources and tips on how to begin your postpartum journey with confidence and ease.

Postpartum Meal Delivery 

I lead with the belief that food is medicine and place a large emphasis on nutrition as a critical component to a mother’s overall postpartum wellness. Nourishing the body with the right foods promotes physical and emotional healing and supports grounding the nervous system.

Ayurveda teaches that warm, properly spiced, and easily digestible foods are favorable postpartum and gives the body what it needs to heal and recover. Together, we will discuss your dietary preferences and restrictions and craft a meal plan that aligns with your unique needs and supports your recovery. 

All meals use fresh, organic, high-quality ingredients that are locally sourced, stored in glass containers, and designed for sharing, serving two to three people.

Meal Train Assistance 

Through your meal train account, I will provide you with recipes that you can share with your support system to ensure your greatest healing. Meal trains are a wonderful way for family and friends to contribute their love and support once your baby arrives. If they are not familiar with the elements of postpartum healing through food, together, we can create a meal train plan that will help your support system get a better idea of the foods you need during this time.

Doula Testimonials

“Lei Lei was our postpartum doula, and having her apart of our support system was extremely valuable. She made me feel comfortable stepping away for work, knowing my wife and baby were in good hands. She was also able to handle a variety of important tasks so I could connect with my wife and bond with our baby. I highly recommend Lei Lei!”

- Eric

“As a first time mom, I didn’t know what to expect as I entered the 4th trimester. Lei Lei was very supportive as I navigated my new role. She ensured that I was hydrated, fed nourishing foods, and always lended a compassionate ear to listen or a shoulder to cry on. She also referred me to other postpartum support services to assist me in my lactation journey.

With Lei Lei’s support, my husband felt comfortable to go to work knowing the baby and I were being cared for. Even if you have family support, a helpful and encouraging outside source can provide you the reassurance that you are doing what’s best for your baby. I highly recommend Lei Lei to assist you in your postpartum journey.”

– Melissa

“Lei Lei provided our family with postpartum doula care for the month following my son's birth. During a time of unbalance with a newborn, her calm demeanor and presence were very welcomed and timely. Lei Lei shared an abundance of resources, provided sound advice, and demonstrated techniques that benefited our baby. Lei Lei offers so much insight that is helpful for new parents, never with any judgment and always from a place of care. We had an exceptional experience with Lei Lei during our introductory period to the parenting journey.”

– The Pene Family

“Lei Lei was amazing and such a help to us as we transitioned from a family of three to four! Our home went from feeling chaotic to calm whenever she was there. There’s so much emotional support needed after giving birth and it’s amazing to have someone who listens, knows what I needed without me asking, and could recommend things to increase comfort and speed up healing. Our birth plan did not go as expected and we were unsure how many family members would be around for support. Lei Lei was flexible and truly helpful in so many ways, preparing healthy homemade food for me. Her kindness and support meant the world to me.”

– Anissa

“I only learned about postpartum doulas while my wife was pregnant with our second, but I sure wish I had known when we had our first too. My wife had an emergency c-section and the healing was tough. I had to learn a lot of things to care for my wife and 18-month old. Lei Lei was knowledgeable and patient during this difficult adjustment. She gave me guidance on how to best help my wife as she healed and provided relief so I was able to step away and know our family was in good hands. One of the main reasons we looked into postpartum support was so we could still give individual attention to our toddler and get advice on how to make this transition easier for her. I would recommend Lei Lei to anyone looking for postpartum support, but fair warning, your family will fall in love with her and you’ll never want her to leave!”

– Matt