Ayurveda

Originated in India, Ayurveda is one of the world's most ancient, traditional teachings of medicine. This modality uses a comprehensive approach that draws from the wisdom of the earth's rhythms and elemental systems. Focusing on the mind, body, emotion, spirit, and environment, Ayurveda connects us to the natural rhythms of life.

As mothers, our journey through conception, pregnancy, birth, and postpartum creates radical change and transformation. Ayurveda acknowledges these life-changing transitions and serves as a holistic system that provides the tools to build a strong foundation of health for you and your family. 

The first 42 days after birth, also known as the “sacred window,” are when the teachings of Ayurveda truly manifest their healing power. During this critical time, I support new mothers and provide gentle guidance on how to best care for your health so that you can fully recover from birth, deeply connect with your baby, and thrive both physically and emotionally. 

I am here to assist you and your family in implementing these ancient teachings into your modern lifestyle, allowing you to step into pregnancy, birth, and parenthood feeling empowered, grounded, and at ease.